Find Your Life Purpose | Jupiter Planet Journal Session

Updated: Nov 13, 2020



Do you know your purpose in life? Today I want to bring clarity to your sense of purpose. We will use an exercise developed by Dr. Laura King that boosts both mental and physical health. Today you will find a sense of meaning and vision for your life.


Grab your pen and your journal! You can join me by following the template in this blog, or by following along with the video below.

Get an editable PDF version of the template here.


Find Your Life Purpose

Jupiter Journal Template


Start this journal session with three deep breathes.


Inhale...

Exhale...


Here is the template:

Get an editable PDF version of the template here.


Imagine your 109 year old self reflecting on life...

You had a good run. You worked hard. You accomplished your goals. Your dreams became a reality. Now you are relaxing in your chair, drinking a cup of tea, and reminiscing. What memories are you reflecting on?


(This prompt comes from Dr. Laura King's Best Possible Self Exercise. Her study showed that people left the exercise with a greater sense of purpose and meaning in their life.)


I'm giving her/him a time machine...

Look back at your response to the last question. Many of us will see a clear and striking message! Wow! THIS is what is important to me! In some ways your response may seem obvious to you, but I promise the rest of us have a different response. You have unique gifts and intentions. Imagine that your 109 year old self time travels to this present day. What do they say to you?


Let's take action...

Today you have equipped yourself with a clearer vision and advice for your life. Take a few minutes to write down actions that you can take in order to live a life that feels purposeful to you.


Affirmations

I want to end this session with affirmations. Choose one of the affirmations below, write it down, and say it out-loud.

  • As I grow more connected with my soul my life's purpose becomes more clear.

  • Everyday I understand my purpose with greater clarity.

  • I am creating a life of passion and purpose.



Thanks for joining me! I'd love to hear about your experience! Feel free to share a photo or thoughts with me via Instagram or YouTube. @dynosoarlife

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