St. Patrick's Day | Journal Session
Did you know that St. Patrick drove all the snakes out of Ireland? ; ) It's a fun legend that we are using to inspire us in this St....
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DynoSoarLife
- 2 min
What feelings do you avoid? Journal Session
Are you avoiding certain feelings? Now, that is a tough question. Today we approach it with patience and respect using Tara Brach's RAIN...
DynoSoarLife
- 2 min
Crystal Quartz Healing | Journal Session
When did you last give yourself time to heal? This question really hits me because I too often place healing at the bottom of my priority...
DynoSoarLife
- 2 min
7 Day Beginner Journal Prompts
Have you always wanted to journal, but you don't know where to start? I get it. Journaling can be super intimidating! How are you...
DynoSoarLife
- 2 min
People Are Amazing | Journal Session
Today we will nurture thoughts of awe. We will appreciate and admire the human species. We will practice thoughts of love, so that your...
DynoSoarLife
- 2 min
Safe Escape | Journal and Draw Session
We all need a secret escape where we can find safety and peace. Today we discover where you find safety. In the process you will design...
DynoSoarLife
- 2 min
Create A Balanced Day | Journal Session
Are you aware of how you spend your time? Reflecting on this question is enlightening and powerful. In today's journal session you will...
DynoSoarLife
- 2 min
Live In The Present | Journal Session
Do you want to feel more present? It's such a wonderful and worthwhile goal. Today we discuss what it means to "live in the present". We...
DynoSoarLife
- 2 min
Ocean Dive Into Your Heart | Journal and Draw Session
In this journal session we draw creatures of the ocean, and dive into the depths of your heart (see what I did there?). We will discover...
DynoSoarLife
- 2 min
Winter Is For Rest | Journal Session
The human mind likes cycles. In the daytime we spend our energy, and at night we replenish it. Seasons are similar. Summer is a time of...
DynoSoarLife
- 2 min
Feel Less Lonely | Journal Session
You don't have to be physically alone to feel lonely. Today we discuss how you define and experience loneliness. Then we use journal...
DynoSoarLife
- 2 min
New Year's Resolution Creation | Journal Session
Who do you want to be one year from now? The New Year is a perfect launchpad for setting goals. Today our prompts focus on self-discovery...
DynoSoarLife
- 1 min
Christmas Memory Keepsake | Journal Session
This Christmas journal template keeps your memories vibrant so that you can enjoy them for years to come. Today I want to capture the...
DynoSoarLife
- 2 min
Reflect on 2020 | Journal Session
What a year! 2020 has changed me. Out of great challenge we often find great growth. This journal session walks you through the sorrows,...
DynoSoarLife
- 2 min
Calm Your Holiday Anxiety | Journal Session
Even though I love Christmas, the holiday season can still trigger stress. There are gifts to buy, decorations to hang, and family to...
DynoSoarLife
- 2 min
Set Christmas Intentions | Journal Session
I find that setting intentions for the Christmas season amplifies the entire experience. I absolutely love the holidays! I try to cram in...
DynoSoarLife
- 2 min
Thanksgiving Gratitude Journal Session
I love that we have a holiday centered around gratitude. This year I want you to fully benefit from the opportunity that is Thanksgiving....
DynoSoarLife
- 2 min
Dusting Off Your Childhood Memories | Journal Session
Have you seen the animated movie Inside Out? Great movie! In the movie you see memories being made and memories fading. And it’s true,...
DynoSoarLife
- 3 min
Where do your skills meet their challenge? | Neptune Planet Journal Session
It's called FLOW. This is the space where your skills meet their challenge. In this Journal With Me we are discovering where you find...
DynoSoarLife
- 2 min
How can the SKY heal you? | Uranus Planet Journal Session
Wait. The sky can heal me?? This fun fact comes from a study at Michigan State University. We are going through the planets on my YouTube...
DynoSoarLife
- 2 min
Is your life abundant or scarce? | Saturn Planet Journal Session
Our planet Saturn is named after the Roman god of harvest. Do you view your life's harvest and resources as abundant or scarce? In...
DynoSoarLife
- 2 min
Find Your Life Purpose | Jupiter Planet Journal Session
Do you know your purpose in life? Today I want to bring clarity to your sense of purpose. We will use an exercise developed by Dr. Laura Kin
DynoSoarLife
- 2 min
Stop The Battle Within Yourself | Mars Planet Journal Session
Do you battle with negative internal thoughts? We've all got them. Today we will arm ourselves with weapons of grace, confidence, and help.
